Vegansk couscous

I en periode levde jeg vegansk. Det av flere grunner:

  • Interessant å se hvordan kroppen min responderte både fysisk og psykisk.
  • Greit å ha prøvd det når jeg er utdannet kokk og ernæringsterapeut.
  • På veien mot å finne min egen diett var det helt naturlig å prøve.
  • Artig å planlegge, handle og lage mat som en veganer.

Konklusjonen er at jeg er kjøtteter. Eller kanskje fleksitarianer – et begrep jeg hørte på Helsesnappen i dag. En fleksitarianer kan i følge Helsesnappen spise alt, men prøver å være flink til å lytte til hva kroppen trenger til enhver tid.

Dersom du bytter couscous med quinoa vil denne retten bli glutenfri.

Du trenger:

5-6 dl kokt couscous

1 gul paprika

1 rød paprika

1 purreløk

4 fedd hvitløk

1/4 rød chili

2-3 cm ingefær

Kokosolje til steking

Saft og zest av 1-2 lime

1 boks kokosmelk

1 boks hvite bønner eller 285 bløtlagte og kokte hvite bønner

Gjør slik:

  • Kok couscous som etter anvist på pakken.
  • Skyll det som trengs og hakk gul og rød paprika i ønsket størrelse.
  • Finhakk hvitløk, chili og ingefær.
  • Start med å steke grønnsakene i kokosolje.
  • Slå så over kokosmelk og limesaft. Kok opp og skru ned varmen.
  • La retten putre mens du tilsetter zest av lime og skylte hvite bønner.
  • Du kan velge om du vil tilsette couscousen sammen med det andre eller servere ved siden.
  • Som tilbehør vil jeg anbefale en frisk salat med crispisalat, søte cherrytomater, pinjekjerner, ananas og agurk. Og selvfølgelig ringle over litt god olivenolje.
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Marit

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