Reaksjoner ved sorg

Sorg er den sterkeste av våre følelser og likevel lite snakket om og i mange tilfeller heller ikke fordøyd. Jeg har for en stund siden skrevet om sorg i et blogginnelgg som du kan lese her:

Det er ingen fasit på hvordan man reagerer på sorg, men det finnes en oversikt over vanlige reaksjoner. Her er de:

  • En følelse av bedøvelse/lammelse. Det kan være både fysisk og/eller følelsesmessig. Dette kan vare for en kort stund eller opp til noen timer.
  • Redusert konsentrasjonsevne. Du sitter i sofaen og ser på tv og kommer på at du skal hente noe på kjøkkenet. Når du kommer på kjøkkenet har du glemt hva det var. Et annet eksempel er i samtale med noen hvor du faller lett ut av samtalen.
  • Uregelmessig søvn. Kan vise seg som innsovningsvansker eller gjentatte oppvåkninger gjennom natten. Det kan også være at du sover veldig mye.
  • Endringer i spisevaner. Det kan være at sørgende spiser enten veldig lite eller veldig mye.
  • Emosjonell berg- og dalbane. Ene dagen kan være veldig fin mens neste dag kan føles som en kamp å komme gjennom. Resultatet av dette kan bli fysisk eller psykisk utmattelse.
  • Isolasjon – både fysisk og emosjonell. Det kan være gunstig i en kortere periode like etter et dødsfall for eksempel, men det vil være ugunstig med lange perioder i isolasjon.

Felles for alle reaksjoner er at tiden de varer kan variere. Aldri tillat noen å skape tidsrammer for din unike sorgprosess. Apropos sorgprosess så er det nettopp det det er – en prosess. Det krever at man kaster lys over og jobber med en sorg for at den skal kunne bearbeides. Det er aldri for tidlig å starte bearbeidingen. Jo før jo bedre.

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