Lun bulgursalat med pølse, paprika og spinat

Jeg erfarer at dette er lettvint og barnevennlig. Vi serverte ofte denne retten da barna var mindre. Passer godt både på hytta og i hverdagen.

Du trenger:

2,5 dl bulgur (kan erstettes med quinoa for glutenfri variant)

5 dl vann til bulgur

200 g pølse (grillpølse, kyllingpølse, hjemmelagd pølse, viltpølse, Grøstad pølse – se på innholdsfortegnelsen at den er glutenfri og melkefri dersom du er intolerant/allergisk)

50 g chorizo (kan utelukkes)

Ca 1/2 dl vann

1 rødløk

1 rød paprika

2 fedd hvitløk

100 g babyspinat

Salt

Pepper

Annet krydder som f.eks: oregano, karri, paprika, gurkemeie, timian.

Smør eller kokosolje til steking (velg kokosolje for melkefritt)

Gjør slik:

  1. Kok bulgur etter anvisning på pakken.
  2. Skjær chorizo i ønskede biter og stek i tørr panne til pølsebitene begynner å “svette”. Legg til side i en kasserolle.
  3. Skjær pølsene i ønsket størrelse, stek i panne og legg de i samme kasserolle som chorizobitene.
  4. Kok ut pannen med vann og slå vannet over pølsebitene.
  5. Finhakk rødløk, paprika og hvitløk og stek dette.
  6. Ha løkbandingen i samme kasserolle som pølsebitene. Tilsett også spinat.
  7. La dette surre til spinaten faller sammen. Synes du at det er for tørt kan du tilsette mer vann.
  8. Du kan velge om du tilsetter bulgur i pølsegryta eller om du vil servere den ved siden av.
  9. I tillegg kan du ha frisk salat til.

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