10 tips til bedre søvn

For meg har kostholdet helt klart masse å si for hvordan jeg føler meg både fysisk og psykisk. Jeg er ikke allergisk mot noe, men reagerer på visse matvarer akkurat nå. Gjær er en av dem. På grunn av at andre i familien reagerer på gluten blir det noen hensyn å ta når vi lager mat. Det er vi godt vant til og det gjør ingenting. Vi brukes masse tid på kjøkkenet og lager mat så alle får riktig næring og dermed også glade kropper.

I går hadde vi lyst på pizza. Sist lagde vi bunn av søtpotet, noe som ble stor suksess. I går prøvde vi oss på en glutenfri posemix. Det ble ikke like stor suksess. Maten smakte godt, men jeg våknet i natt og var urolig. Og i dag har jeg vært sliten og tung i kroppen. Mens jeg har kjent på at kroppen min har protestert på det drivstoffet jeg fylte med i går har jeg grublet over hva jeg og du kan gjøre for å få optimal søvn.

10 tips for god søvn:

  1. Tilpasset mat til deg.
  2. La vann være din hoveddrikk.
  3. Få balansert vitamin- og mineralstatusen din.
  4. Få nok søvn over tid.
  5. Sørg for å ha gode relasjoner.
  6. Tilpasset aktivitet og nok restitusjon.
  7. Senk stressnivået.
  8. Senk forventningene.
  9. Ha god temperatur på soverommet og nok med luft.
  10. Legg igjen mobil, nettbrett og data på stue/kjøkken/kontor.

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