Grønn juice

Dette er til juice-entusiasten.

Juicen inneholder både frukt og grønnsaker og egner seg som et mellommåltid. Dersom du vil bruke denne som f.eks. frokost anbefaler jeg at du tilsetter litt fett. Både for opptak av vitaminer, blodsukker og metthetsfølelse. Forslag til fett kan være: linfrøolje, avokadolje, gresskarolje, udo’s choice, mct olje.

Du trenger:

1 agurk

1/2 sitron

2 epler

1 stilk selleri

3 never grønnkål eller spinat

2-4 ss fra en fettkilde

Gjør slik:

  • Alt skylles, kuttes i passe store biter og juices.

(Visited 650 times, 1 visits today)

Marit

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