Ro og klarhet til deg

Meditasjon kan hjelpe deg med å få ro og mindre stress. Men da må du gjøre det. Hver dag. Det er ikke alltid så enkelt. Mange snakker om at meditasjon har best effekt dersom du gjør det selv. Det skal ikke mer enn 10 minutter til, men det finnes mange unnskyldninger for å slippe. I begynnelsen kan det være enklere å sette på en guidet meditasjon. Min erfaring er at det gjør en enorm forskjell med tanke på å roe ned et stresspåslag i kroppen, selv om jeg blir guidet.

Det er ofte stort fokus på biceps og rumpe, men hjernen er også en muskel som behøver mosjon. Den bombarderes med 60 – 70 000 tanker hver dag. Ikke nok med det – hvert eneste sekund blir vi utsatt for mange millioner inntrykk, men sansene våre greier bare å tolke 9 inntrykk per sekund.

Fordeler ved å meditere 10 minutter hver dag er mange.

  • Det er enklere å tenke positivt. Positive tanker genererer gode følelser som igjen er forbundet med et sunnere og mer lykkelig liv.
  • Reduserer angst, depresjon og irritabilitet.
  • Den fysiske, mentale og emosjonelle utholdenheten styrkes. Så vi blir mer forståelsesfulle og får bedre fokus.
  • Reaksjonsevnen blir raskere.
  • Hukommelsen bedres og vi blir klokere.
  • Bedre ro i deg selv og med omgivelsene.
  • Du blir mer tilfreds med deg selv og dermed sammen med andre også.
  • Reduserer blodtrykk, kronisk stress og smerte.
  • Risikoen for hjertesykdom og kreft reduseres.
  • Meditasjon er fint dersom du arbeider med å bli kvitt en avhengighet. Avhengighet kan være mye (mat, negative tanker, shopping, sukker, alkohol, jobb, trening, rus osv. ).
  • Dersom du mediterer regelmessig vil du styrke immunforsvaret, og motvirke infeksjoner og betennelse i kroppen.

Under har jeg en anbefaling på en guidet meditasjon på norsk. Jeg bruker denne selv hver eneste dag. Og nå har jeg gjort det så lenge at jeg merker det godt de dagene jeg ikke prioriterer å legge meg ned.

Dette er hva som står om denne meditasjonen som ligger på Youtube:

“Dette er en guidet meditasjon som fokuserer på indre ro og styrke. Den kan også være til hjelp hvis du ønsker å løse opp indre spenninger. Meditasjonen har samtidig fokus på hvordan du kan få et mer positivt syn på livet”.

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Marit

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